Flu cases are surging nationwide, impacting every state, and Indiana is no exception. The Indiana Department of Health has categorized flu activity across the state as High, with 28 flu-related deaths already reported this season. As flu activity continues to increase, it’s more important than ever to take steps to protect yourself, your family, and your community.
Fortunately, there are several simple and effective ways to reduce your risk of getting sick and slow the spread of the influenza virus.
Practice Good Hand Hygiene
Frequent handwashing is one of the most effective ways to prevent the spread of illness. Germs that cause the flu can linger on commonly touched surfaces such as door handles, shopping carts, and phones. Washing your hands often, especially after being in public places or around large groups, helps remove these illness-causing germs and protects both you and those around you. When soap and water aren’t available, using hand sanitizer can also help reduce risk.
Cover Coughs and Consider Masks
Covering your mouth and nose when you cough or sneeze is another crucial way to prevent the spread of the flu. Using a tissue or your elbow helps stop respiratory droplets from reaching others nearby. If you are concerned about exposure or are feeling unwell, wearing a face mask in public spaces can provide an added layer of protection for yourself and those around you.
Get Vaccinated
One of the most effective ways to protect against influenza is getting the flu vaccine. While many people think it’s too late once winter arrives, flu season often peaks later in the year. In fact, the peak month for flu-related deaths last season was March, meaning vaccination can still provide meaningful protection.
“I am a huge proponent of the flu vaccine and the benefit it offers to families,” says Nurse Practitioner Candice Closser. “I unfortunately see individuals with the flu all the time, and vaccines are proven to reduce the risk of flu illness and complications.”
According to the Centers for Disease Control and Prevention (CDC), the flu vaccine reduces the risk of flu-related medical visits by 40–60% and lowers children’s risk of life-threatening flu illness by 75%. With nearly 600 flu-related deaths reported in Indiana last season, vaccination remains one of the most powerful tools we have to protect our communities.
“Flu illness is rising across the United States,” Closser adds. “I encourage everyone to do their part in reducing the spread of influenza by getting vaccinated.”
We’re Here to Help
If you or a family member needs a flu vaccine, visit any Jane Pauley Community Health Center location. Flu shots are available regardless of insurance status or ability to pay, and our caring primary care providers are ready to support your health needs.
Join us in protecting Indiana communities and reducing the spread of flu this season!
Candice Closser is a Family Nurse Practitioner who has been practicing at the Castleton location of the Jane Pauley Community Health Center for over 5 years. She received her nursing degree from Anderson University.
