As we begin February, children are back in school after the holiday break and spending more time indoors with classmates. This increased exposure can make it easier for respiratory illnesses, such as influenza, COVID-19, and the common cold, to spread quickly among kids and families.
To help parents navigate peak respiratory illness season, our pediatrician, Dr. Kevin Downard, shares practical, everyday steps families can take to help keep children healthy as flu season ramps up.
Why This Matters
Respiratory illnesses remain a serious concern for children, especially during the late winter months. Last flu season, 280 pediatric flu-related deaths were reported nationwide, and 89% of those children were not fully vaccinated. Research shows that the influenza vaccine can reduce a child’s risk of life-threatening flu illness by 75%.
Here in Indiana, thousands of children visit emergency departments or urgent care clinics each week with influenza-like illnesses. While many families associate flu season with the winter holidays, it’s important to remember that March was the peak month for flu-related deaths last season, making continued prevention efforts essential well into the spring.
Tip #1: Support a Strong Immune System
A healthy immune system is one of the best defenses against illness. Dr. Downard emphasizes that small, consistent habits can make a big difference.
“There are several everyday steps you can take to help keep your child’s immune system strong. Provide a balanced diet rich in fruits, vegetables, and other nutrient-dense foods, and encourage them to drink plenty of water. Consistent sleep and physical activity also play a critical role in supporting a healthy immune system.”
Parents can help by offering regular meals and snacks with a variety of foods, encouraging outdoor play when possible, and maintaining bedtime routines that support adequate sleep for growing bodies.
Tip #2: Practice Good Hygiene
Good hygiene habits help limit the spread of germs both at home and in the classroom. Teaching these behaviors early can help children carry them into adulthood.
“Teaching good hygiene habits at home helps children carry those skills into the classroom. Encourage frequent handwashing, especially after using the bathroom and before or after eating, and remind children to cover their mouth and nose when coughing or sneezing. Discourage touching the face, and keep children home from school when they are sick to help prevent the spread of illness.”
Regular handwashing with soap and water, using tissues or elbows when coughing or sneezing, and staying home when sick are simple but powerful ways families can protect not only their own children, but their entire school community.
Tip #3: Stay Up to Date on Vaccines and Doctor Visits
Vaccines remain one of the most effective tools for preventing serious illness in children. Routine care also ensures concerns are addressed early.
“One of the most effective ways to protect your child’s health is keeping them up to date on recommended vaccines. Talk with your child’s healthcare provider about flu, COVID-19, and other vaccines that help prevent serious respiratory illness. If your child develops symptoms, scheduling a sick visit with their pediatrician can help them recover more quickly and safely.”
If you’re unsure whether your child is up to date on vaccinations, your pediatric care team can review their records and answer questions. Early evaluation during illness can also help reduce complications and provide peace of mind.
Keeping Kids Healthy All Season Long
As flu season continues into late winter and early spring, prevention remains key. By supporting immune health, practicing good hygiene, and staying current on vaccines and pediatric visits, families can take meaningful steps to keep children healthy, in school, and thriving.
If you have questions about pediatric care, vaccines, or illness prevention, our team is here to help. Reach out to schedule an appointment or speak with your child’s healthcare provider today.
Dr. Kevin Downard is a Physician and Medical Director at the Greenfield location of the Jane Pauley Community Health Center. He has been practicing medicine for 7 years and received his MD from Indiana University.
